Let’s face it: growing and raising tiny humans takes a toll on your body and your brain. Massage isn’t just about treating yourself – it can help soothe the aches, pains, and pressures that come with motherhood.
Benefits During Pregnancy:
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Eases back and hip pain as your body adjusts to bub
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Improves circulation, reducing swelling in hands and feet
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Supports sleep by calming the nervous system
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Lowers cortisol (stress hormone), which is a win for both you and bub
Prenatal massage is safe when done by someone trained in pregnancy – so don’t be shy about asking!
Benefits Postpartum:
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Relieves shoulder and neck tension from feeding or carrying bub
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Supports recovery by boosting lymphatic flow
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Reduces anxiety and mood swings, promoting emotional balance
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Encourages bonding when incorporated with baby massage
Baby Massage Bonus:
Did you know that gentle baby massage can support digestion, ease colic, and improve sleep? Plus, it’s a lovely bonding activity that benefits both of you.
How to Make It Happen:
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Book a pregnancy/postnatal massage therapist who knows their stuff.
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Use a tennis ball or foam roller for gentle DIY release at home.
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Learn a few simple baby massage techniques to add into your routine.
Real Talk:
You don’t have to wait for everything to hurt before you prioritise touch. Massage is one of the oldest forms of healing – and you deserve it.
So whether you’re expecting, navigating postpartum, or simply need five minutes to reconnect with your body… a little hands-on love can go a long way.
Sources:
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Field, T. (2010). Prenatal depression effects on early development: A review. Infant Behavior and Development.
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Field, T. (2014). Massage therapy research review. Complementary Therapies in Clinical Practice.
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Diego, M.A., Field, T., & Hernandez-Reif, M. (2009). Prepartum, postpartum and ongoing depression in women: A longitudinal study. Journal of Affective Disorders.
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Morhenn, V.B., Park, J.W., Piper, E., & Zak, P.J. (2008). Massage increases oxytocin and reduces adrenocorticotropin hormone and cortisol in healthy adults. Alternative Therapies in Health and Medicine.