It’s not just your belly that grows in pregnancy – your emotions can feel huge, too. One moment you're crying at an ad about dog food, the next you’re inexplicably ragey at your partner for chewing too loud. Sound familiar?
The Hormone Hurricane:
Hormones fluctuate wildly during pregnancy – and they impact your mood in ways you might not expect. Add sleep disruption, physical changes, and future worry to the mix, and it’s no wonder many mums-to-be feel all over the place.
It’s totally normal. But it also doesn’t mean you have to just put up with it.
Signs to Watch:
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Feeling flat or teary most days
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Constant anxiety or racing thoughts
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Irritability that doesn't go away
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Trouble sleeping (beyond the usual baby-belly tossing)
If these last more than a couple of weeks or feel intense, it might be more than just "pregnancy hormones" – and that’s okay. Many mums experience anxiety or depression during pregnancy. There is no shame in that.
What Helps:
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Talk about it. With your partner, a friend, a mum’s group, or a therapist. Speaking it out loud can take the edge off.
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Move your body. Even a walk outside can boost endorphins and shift your mindset.
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Protect your peace. Limit news, unfollow accounts that make you compare, say no to things that drain you.
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Breathe. Deep breathing, meditation or a few minutes of stillness can help reset your nervous system.
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Get support. If you're struggling, chat with your midwife or GP. There are brilliant perinatal mental health resources out there, and reaching out doesn’t mean you’re not coping – it means you care about your health (and bub’s!).
You Are Not Alone:
Pregnancy can be magical and messy. It’s a wild ride, and you’re doing better than you think. Your mental health matters just as much as your physical health.
So next time the tears come out of nowhere or you feel overwhelmed by the unknown, just remember – this is normal, it’s valid, and help is always there if you need it.
Sources:
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National Institute of Mental Health (NIMH). Perinatal Depression Facts.
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Howard, L.M., Molyneaux, E., Dennis, C.L., Rochat, T., Stein, A., & Milgrom, J. (2014). Non-psychotic mental disorders in the perinatal period. The Lancet.
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Gavin, N.I. et al. (2005). Perinatal depression: A systematic review of prevalence and incidence. Obstetrics & Gynecology.
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Australian Government Department of Health. Emotional and Mental Health During Pregnancy and Early Parenthood.